Events

Informative Presentation

We hosted an engaging and educational virtual event on Zoom, where we presented a slideshow to a group of students to raise awareness about Imposter Syndrome. During the session, we explored the different ways students might experience Imposter Syndrome, helping them recognize the signs and understand that they are not alone in these feelings. Through interactive discussions, real-life examples, and thought-provoking questions, we encouraged attendees to reflect on their own experiences and gain insight into the impact of self-doubt on their academic and personal growth.

A key highlight of the event was introducing our I.M.P.O.S.T.E.R. campaign, a structured approach to minimizing the effects of Imposter Syndrome in peoples lives by making small changes to your mindset every day.

Through this framework, we provided actionable strategies for overcoming self-doubt, challenging negative thought patterns, and fostering a healthier mindset towards personal and academic success. The event concluded with an open Q&A session, allowing students to ask questions and share their personal experiences in a supportive and encouraging environment.

Overall, the session was a success, leaving students with valuable insights and practical tools to help combat Imposter Syndrome in their everyday lives.

Flyer Campaign

As part of our ongoing efforts to educate and empower individuals about Imposter Syndrome, we launched a flyer campaign aimed at reaching as many people as possible in their daily environments. Our team designed informative and visually engaging flyers that explained what Imposter Syndrome is, how it affects individuals, and practical steps to minimize its impact.

To maximize visibility, we strategically placed these flyers in high-traffic public areas, including school hallways, libraries, coffee shops, and public parks. By ensuring accessibility in common spaces, we aimed to spark curiosity, encourage self-reflection, and provide immediate guidance for those who may be struggling with feelings of self-doubt and inadequacy.

By bringing this crucial conversation into everyday spaces, we hoped to normalize discussions around self-doubt and achievement while providing people with simple, effective tools to navigate their personal and academic journeys with more confidence.

Wellness Week

We hosted a TrueForm Wellness Week where we offered different engaging activities for each day of the week. This helped spread awareness on Imposter Syndrome and allowed students to get involved.

Monday - Guest Speaker
- We hosted a zoom call with Dr. Vallabhaneni, a licensed psychiatrist who was able to shed light on the risk factors of Imposter Syndrome and how to help minimize its impact in your life. At the end of the the session, he answered questions from viewers to address specific challenges.

Tuesday - Alumni Matchmaking
- Graduates from our high school came in and talked about their personal experiences with Imposter Syndrome. They first gave a presentation, and then walked around and talked with students.

Wednsday - Peer Connections
- We hosted a gathering in the garden area in our school where students could talk with their friends and help relieve their stress. We offered food and handed out informative brochures to help educate.

Thursday - Research and Awareness Table
- To help spread awareness on Imposter Syndrome, we set up a table where students could spin a wheel and answer a question about Imposter Syndrome to win candy. We also handed out brochures and encouraged students to fill out our google survey.

Friday - Mindfulness Workshop
- We set up multiple stations where students could engage in activities with their friends. This included a table where they could cut out and decorate their own masks with encouraging messages, and make stress balls out of balloons and cornstarch. This event allowed students to have fun and relax with their friends while also getting informed.

Monday

Tuesday

Wednesday

Thursday

Friday

Ace the APs!

For the two weeks of AP exams, we walked around the school and handed out motivational playing cards which had uplifting messages on them.

We also started a positivity wall where people could write positive messages for each other and leave them on a sticky note.

These activities worked to help students have the proper motivation during the stressful time that exam week can be. Students were able to feel better, knowing that they are "More Than Just a Grade".

Awareness in Your Hands

We created informative brochures and handed them out to students around our school

These brochures included information like: the signs of Imposter Syndrome, how to manage self doubt, and helplines for those in need