Mental Health Reasources

988 Suicide & Crisis Lifeline
Call or text 988 for immediate support if you’re in crisis or feeling unsafe with your thoughts.

Crisis Text Line
Text HOME to 741741 to connect via SMS with a trained crisis counselor, 24/7.

SAMHSA National Helpline
1-800-662-HELP (4357) – free, confidential information and referrals to local treatment facilities, support groups, and community-based organizations.

MentalHealthHotline.org
An index of hotlines and local crisis lines across the U.S. (search by state or issue).
Website: https://mentalhealthhotline.org/

National Alliance on Mental Illness (NAMI) Crisis Text Line

• Helpline: 1-800-950-NAMI (6264)​

• Online support groups and educational materials on self-esteem and anxiety.

Mental Health America (MHA)

• Screening tools (including for anxiety and self-esteem) at MHAscreening.org​

• Community programs and local affiliate referrals.

Anxiety and Depression Association of America (ADAA)

• Webinars, podcasts, and peer-to-peer support groups focusing on anxiety, perfectionism, and related concerns.​
   

Teen Line

• Peer-to-peer phone, text, and email support for teens by teens, 6 pm–10 pm PT.

• Call or text 310-855-4673, or chat at https://www.teenline.org/

JED Foundation Mental Health Resource Center

• Tools, guides, and campus-ready programs to support high school and college students.

• Website: https://jedfoundation.org/mental-health-resource-center/

Local University Counseling Center

• If you’re a student, check your school’s counseling services for free or low-cost support.